Monday, November 16, 2009

C25K – Week 8, Day 3

It’s crazy how 6 days can go by without getting any running in. I suppose there were a few cloudy, icky days in there, so I wasn’t motivated to get outside. I couldn’t resist today though – it was gorgeous out. I ran in a tank top again – but it was only a bit above 50 degrees. I just love soaking up the sun!

I didn’t know how it would go today, because we went for an hour and a half walk yesterday and I was surprisingly sore. But it went fine. My legs and feet were a bit sore, but not terrible. I ran through the neighborhoods again, and then came back on the running path. From the stop sign, which is a mile back to the main road, I had 11 minutes left. I didn’t quite make it, so my speed hasn’t increased any. Probably ran about an 11 ½ minute mile. Slow, huh? I did run faster the last minute – it would be hard to keep that up for long though. If I calculated right, I ran 2.6 miles.

Week 8 is done, only 3 more days left! On to the 30 minute runs!

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